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I ate at 103% of goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is in range for the twenty-eighth day in a row...
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154.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1592 kcal
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Fat: 67.56g | Prot: 149.35g | Carb: 106.73g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: 2% Fat Milk, Hellmann's Real Mayonnaise, Kroger Sliced Pepperoni, Boar's Head EverRoast Oven Roasted Chicken Breast, Nature's Own Light Wheat Bread. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Land O'Lakes Salted Butter, Kroger Ribeye Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 5.6 lb a week
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