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Down to 350Lbs according to the scale at BioLife - it's going to be hard work but it is definitely paying off
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350.0 lb
Lost so far: 2.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2489 kcal
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Fat: 119.69g | Prot: 164.91g | Carb: 203.20g.
Breakfast: almonds, peanut butter and jelly sandwich, olive oil, broccoli, top sirloin. Lunch: Ultimate Protein Shake, apple, pluot, chobani, garlic herb turkey, swiss cheese, tomatoe, mustard, hellman's mayo, wheat bread. Snacks/Other: peanut butter and jelly sandwich, sun chips. more...
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4701 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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