Weigh In record (no journal entry) for 08 September 2010
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177.5 lb
Lost so far: 0.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1311 kcal
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Fat: 44.81g | Prot: 62.87g | Carb: 170.69g.
Breakfast: Lite English Muffin. Lunch: Turkey & Cheese Sandwich. Dinner: cooked vegetables, cooked Spinach, Egg Whites. Snacks/Other: No sugar added popsicle, Light Cream, Iced Decaf French Roast Coffee (Medium), Dry Roasted Peanuts (Without Salt), Bananas, Cheetos Asteroids 100 Calorie Mini Bites Cheese Flavored Snacks, Light Fat Free Very Vanilla Yogurt. more...
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2366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Elliptical - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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