Weigh In record (no journal entry) for 12 January 2020
|
157.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2020:
|
1551 kcal
|
Fat: 39.40g | Prot: 157.43g | Carb: 130.45g.
Breakfast: Warburtons Protein Bagel. Lunch: Tesco Bacon, Tomato Paste, Warburtons Flatbread (Correct), Chicken Breast, Eatlean Protein Cheese, Chicken Meat (Roasting, Roasted, Cooked), Tesco Jalfrezi Cooking Sauce, White Rice. Dinner: Tesco Passata, Eatlean Protein Cheese, Tesco High Protein Penne , Tesco Lean Beef, Carrot & Onion Mince. Snacks/Other: MyProtein MyProtein Protein Water - Pineapple, MyProtein Skinny Flapjack, MyProtein Chocolate Protein Balls, Myprotein 6 Layer Bar Chocolate Sundae Correct. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|