Weigh In record (no journal entry) for 12 January 2020
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1186 kcal
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Fat: 32.22g | Prot: 64.26g | Carb: 158.98g.
Breakfast: Jean Hervé Purée Amandes Complète, Alpro Lait d'amande Original , Banane, Kraft Philadelphia Light Nature, Lidl Framboise, Sojasun Yaourt Nature, Bio Village Pomme sans Sucres Ajoutés , Treblec Farine de Sarrasin. Lunch: Heudebert Crackers Multi Graines, Alpro Nature à la Noix de Coco , Maille Moutarde de Dijon, L'Amandaie Purée de Sésame Complet, Blanc de Poulet (Poulets à Rôtir ou à Griller), Potiron, Florette Batavia. Dinner: Soignon Chèvre Allégé, Lidl Pain de Campagne Gris, Potiron, Patate Douce (sans la Peau, Cuite, Bouillie), Oeuf (Entier), Mâche. Snacks/Other: Alpro Lait d'amande Non Sucré, Pomme. more...
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gaining 1.5 lb a week
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