Weigh In record (no journal entry) for 12 January 2020
|
215.0 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2020:
|
1806 kcal
|
Fat: 27.77g | Prot: 39.53g | Carb: 130.46g.
Lunch: Harry Das Volle Korn, Harzer Harzer Käse. Dinner: Edeka Hummus Pikant, Harry Das Volle Korn, Edeka Hummus Pikant. Snacks/Other: Ouzo, Beck's Bier (330ml), Weinbrand, Ramazzotti Ramazzotti, Jever Fun, Altapharma Heiße Zitrone. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|