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💪💪💪
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211.6 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1256 kcal
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Fat: 85.99g | Prot: 77.04g | Carb: 45.33g.
Breakfast: Kurkku, Oivariini Oivariini, Pirkka Majoneesi, Tomaatit, Kananmuna (Kovaksi Keitetty), Valio Arki Raejuusto, Rainbow Tonnikalaa Paloina Vedessä. Dinner: Valio Smetana, Patros Feta, Pirkka Makea Suippopaprika, Kurkku, Jäävuorisalaatti, Kesäkurpitsalasagne. more...
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losing 9.3 lb a week
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