Weigh In record (no journal entry) for 12 January 2020
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1439 kcal
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Fat: 51.69g | Prot: 103.63g | Carb: 147.86g.
Breakfast: My Muesli Adventsmüsli, Erdbeeren, LaVita Saftkonzentrat, Lidl Heidelbeeren, Myprotein Flavdrops, Europäische Weintraubensorte, Aldi Bio Chia Samen, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Milbona Griechischer Feta, Bofrost Zucchini-Gemüse-Pfanne, Aldi Hähnchen Minutenschnitzel. Dinner: Aldi Tomatensalat, Wilhelm Brandenburg Hähnchen Minutenschnitzel. Snacks/Other: Grünländer Bunte Paprika, Nutella Nutella, Norma Roggenbrötchen, Weihnachtsplätzchen, Gletscherkrone Dünne Reiswaffeln mit Meersalz, Gut & Günstig Delikatess Lachsschinken, Kerrygold Extra Ungesalzen, Finn Crisp Original Roggenvollkornknäcke, BODY&FIT Isolate Perfection Neutral. more...
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losing 2.6 lb a week
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