Weigh In record (no journal entry) for 12 March 2013
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110.4 lb
Lost so far: 20.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1003 kcal
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Fat: 30.41g | Prot: 67.79g | Carb: 126.48g.
Breakfast: Whole Wheat Sandwich Slenders, Greek Yogurt - Strawberry, Blueberries , Blackberries , Raspberries . Lunch: Green Leaf Lettuce , Boiled Egg, Baked or Broiled Salmon. Dinner: Greek 100 Yogurt - Vanilla, Whole Wheat Sandwich Slenders. Snacks/Other: Hazelnut Spread, Fuji Apples, Peanut Butter, Salted Caramel Biscotti. more...
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losing 6.3 lb a week
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