Weigh In record (no journal entry) for 12 March 2013
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1489 kcal
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Fat: 67.20g | Prot: 77.11g | Carb: 133.21g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Broccoli, Carrots & Water Chestnuts, Olive Oil, Chicken Breast, Parmesan Cheese (Grated), Italian Style Bread Crumbs. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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badsofa's weight history
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