badsofa's Journal, 11 March 2013

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126.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1549 kcal Fat: 68.45g | Prot: 82.61g | Carb: 158.71g.   Breakfast: Bran Flakes, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Tomato Pie, Asian Stir Fry, Italian Style Bread Crumbs, Parmesan Cheese (Grated), Chicken Breast, Olive Oil. Snacks/Other: Gala Apples. more...
gaining 5.6 lb a week

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