Weigh In record (no journal entry) for 12 March 2013
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124.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1224 kcal
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Fat: 75.57g | Prot: 80.99g | Carb: 51.31g.
Breakfast: Coffee, Hot Cocoa, Heavy Cream. Lunch: Butter , Steak, Broccoli , Total Classic Greek Yogurt with Cherry. Dinner: Olive Oil, Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Organic Spinach & Feta Chicken Sausage. Snacks/Other: kombucha, Goat Cheese, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Chocolate Covered Raisins. more...
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gaining 0.0 lb a week
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