Weigh In record (no journal entry) for 12 March 2013
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191.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2594 kcal
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Fat: 123.97g | Prot: 79.62g | Carb: 308.16g.
Breakfast: Creamy Peanut Butter, Nutri-Grain Low Fat Waffles. Lunch: Side Pico de Gallo (8 oz), Salted Tortilla Chips, Chocolate Chip Cookie Dough, Medium Salsa, Spicy Guacamole, Shredded Pork Taco, Grilled Steak Soft Taco. Dinner: Lentil Soup, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Chocoiste Milk Chocolate Covered Strawberries, Fresh Salsa, Restaurant Style Tortilla Strips, NUT-rition Wholesome Nut Mix. more...
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2601 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (fast) - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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