castlegull's Journal, 12 March 2013

279.0 lb Lost so far: 107.0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 44.35g | Prot: 56.14g | Carb: 154.34g.   Lunch: apple, salad. Dinner: zucchini, brown rice, peas, meatloaf. Snacks/Other: milk, grapes, crackers. more...

6671 kcal

Activities & Exercise: Exercise machine (fast) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...