Weigh In record (no journal entry) for 12 January 2020
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169.8 lb
Lost so far: 12.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1499 kcal
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Fat: 67.28g | Prot: 50.17g | Carb: 159.94g.
Breakfast: Woolworths Coconut Milk, Almond Butter, Bananas , Lifestyle Food Chia Seeds, Oatmeal. Dinner: Spur Steak Ranches Veggie Burger, Steers Milkshake. Snacks/Other: Coffee with Milk and Sugar, Toasted White Bead (No Salt) , Woolworths Almond Nut Butter. more...
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losing 3.1 lb a week
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