Weigh In record (no journal entry) for 11 January 2020
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2119 kcal
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Fat: 112.92g | Prot: 138.88g | Carb: 140.06g.
Breakfast: Brown Sugar, President's Choice Chia Seeds, Millet, Flaxseed Seeds, Oatmeal, Dried Prune, Butterball Turkey Bacon, Gray Ridge Extra Large Eggs. Lunch: Natrel Butter, Tim Hortons Mini Whole Wheat Bun, Tim Hortons Cauliflower Cheese Soup (Small). Dinner: Bacon Grease, Canola Vegetable Oil, Taylor Farms Baja Chopped Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Old Dutch Pork Rinds, Hummus, Kraft Italian Zesty Lime Dressing, Cordial or Liqueur, Carnation Light Hot Chocolate, Dairyland 1% Partly Skimmed Milk, Gray Ridge Extra Large Eggs. more...
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losing 0.4 lb a week
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