Weigh In record (no journal entry) for 12 January 2020
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183.9 lb
Lost so far: 9.5 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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780 kcal
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Fat: 34.73g | Prot: 73.24g | Carb: 41.34g.
Breakfast: Buah Anggur, Putih Telur. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Puding Vanila, Kimchi, Selada Daun Hijau. more...
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losing 6.2 lb a week
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hannaoviliafayola's weight history
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