Weigh In record (no journal entry) for 12 March 2013
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111.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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2212 kcal
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Fat: 97.15g | Prot: 115.41g | Carb: 233.03g.
Breakfast: corn flakes, whole milk, Nut & Seed Muesli, prunes, coconuts, Impact Whey Protein, banana, whole milk. Lunch: spring onion, lettuce, Cucumber (with Peel), 1% Fat Milk, French brie, butter, eggs. Dinner: Cucumber (with Peel), Chleb Przenny Razowy Z Siemieniem I Slonecznikiem, home made hummus. Snacks/Other: Shortbread, Impact Whey Protein, Glucose C. more...
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losing 6.2 lb a week
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Krzepa's weight history
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