Weigh In record (no journal entry) for 11 January 2020
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219.4 lb
Lost so far: 7.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1556 kcal
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Fat: 61.72g | Prot: 63.52g | Carb: 187.50g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Sour Cream & Onion Potato Chips, Ball Park Hamburger Buns (43g), Pulled Pork. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Totino's Pepperoni Pizza Rolls, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Water, Great Value Sugar Free Peach Drink Mix, Cookie, Great Value Sugar Free Peach Drink Mix, Water, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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2435 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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