あたたた's Journal, 13 March 2013

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Weigh In record (no journal entry) for 13 March 2013

122.8 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:

2023 kcal

Fat: 60.60g | Prot: 56.10g | Carb: 196.40g. Breakfast: 五穀ごはん, みそ汁　とうふとわかめ. Lunch: 給食. Dinner: 外食パスタ. Snacks/Other: バウムクーヘン. more...

1404 kcal

Activities & Exercise: Standing - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight

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あたたた's Journal, 13 March 2013

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