あたたた's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 4th: 311 * 19%
fat: 7.30g
|
protein: 8.30g
|
carbs: 53.10g
- -
Mon 3rd: 1046 * 65%
fat: 29.20g
|
protein: 32.22g
|
carbs: 160.51g
- -
Sun 2nd: 275 * 17%
fat: 8.20g
|
protein: 10.70g
|
carbs: 39.50g
- -
Sat 1st: 1294 * 81%
fat: 35.42g
|
protein: 45.61g
|
carbs: 196.69g
1722*  428
February 2014
Tue 4th: 268 * 17%
fat: 5.18g
|
protein: 17.13g
|
carbs: 37.08g
- -
March 2013
Tue 19th: 1418 * 89%
fat: 43.10g
|
protein: 44.89g
|
carbs: 144.21g
- -
Mon 18th: 1368 * 86%
fat: 47.10g
|
protein: 46.60g
|
carbs: 143.50g
- -
Thu 14th: 1422 * 89%
fat: 50.70g
|
protein: 46.50g
|
carbs: 145.00g
- -
Wed 13th: 2023 * 126%
fat: 60.60g
|
protein: 56.10g
|
carbs: 196.40g
1404*  619
Tue 12th: 1956 * 122%
fat: 72.30g
|
protein: 63.30g
|
carbs: 171.80g
1470*  486
Mon 11th: 1458 * 91%
fat: 34.19g
|
protein: 52.29g
|
carbs: 186.50g
1401*  57
Fri 8th: 1826 * 114%
fat: 57.90g
|
protein: 66.39g
|
carbs: 161.61g
1501*  325
Thu 7th: 1697 * 106%
fat: 55.85g
|
protein: 61.00g
|
carbs: 186.30g
1534*  163
Wed 6th: 1456 * 91%
fat: 44.00g
|
protein: 50.20g
|
carbs: 120.90g
1479*  23
Tue 5th: 1517 * 95%
fat: 50.50g
|
protein: 61.10g
|
carbs: 160.10g
1389*  128
Mon 4th: 1879 * 117%
fat: 63.51g
|
protein: 63.79g
|
carbs: 178.14g
1415*  464
Sat 2nd: 1771 * 111%
fat: 55.35g
|
protein: 57.07g
|
carbs: 170.89g
1618*  153
Fri 1st: 1599 * 100%
fat: 46.15g
|
protein: 58.87g
|
carbs: 170.99g
1332*  267
February 2013
Thu 28th: 1546 * 97%
fat: 68.09g
|
protein: 106.19g
|
carbs: 115.10g
1304*  242

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