Weigh In record (no journal entry) for 12 March 2013
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134.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1427 kcal
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Fat: 44.96g | Prot: 73.32g | Carb: 182.90g.
Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, Fruit Smoothie Drink. Lunch: Egg Yolk, Total 0% Greek Yogurt, Cooked Broccoli with Cheese Sauce. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Wild Pacific Mahi Mahi. Snacks/Other: Fruit Smoothie Drink, 90 Calorie Brownies - Chocolate Fudge. more...
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2221 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 32 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes. more...
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steady weight
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