Weigh In record (no journal entry) for 12 March 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1589 kcal
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Fat: 47.96g | Prot: 141.37g | Carb: 162.32g.
Breakfast: 100% Liquid Egg Whites, Mozzarella Cheese, Jalapeno Slices Hot Peppers. Lunch: Lifewater Black Cherry Dragonfruit, Light Raspberry Vinaigrette Salad Dressing, Skinless Chicken Breast, Baby Spinach. Dinner: 100% Natural Italian Sauce Flavored with Meat, Steam Quick Sweet Peas, PLUS Multigrain Spaghetti, Italian Style Turkey Meatballs (Foster Farms). Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Classic Nutrition Bar - Cinnamon Roll. more...
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2963 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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