Weigh In record (no journal entry) for 11 January 2020
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218.3 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1672 kcal
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Fat: 35.55g | Prot: 43.25g | Carb: 123.06g.
Breakfast: Harzer Harzer Käse, Harry Das Volle Korn. Lunch: Dummy. Snacks/Other: D'Antelli Sapori Della Sicilia, Dummy, Rum, Jever Fun. more...
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gaining 3.9 lb a week
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