Weigh In record (no journal entry) for 11 January 2020
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124.3 lb
Lost so far: 2.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1340 kcal
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Fat: 40.50g | Prot: 42.97g | Carb: 207.38g.
Breakfast: Smucker's Strawberry Jam, Quaker Rice Cakes - Butter Popcorn, Chocolate Fudge, Black Bean Brownie. Lunch: Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Elephant Bar Vietnamese Shrimp Spring Rolls, Rice Noodles (Cooked) , Tom Yum Soup. Snacks/Other: Subway Sweet Peppers, Athenos Roasted Garlic Hummus, Cuties Clementines, Clementines . more...
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losing 1.4 lb a week
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