Weigh In record (no journal entry) for 11 January 2020
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1256 kcal
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Fat: 47.79g | Prot: 50.60g | Carb: 164.84g.
Breakfast: My Coffee, Fuji Apples. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut, Trader Joe's Mochi Rice Nuggets. more...
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gaining 4.9 lb a week
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