Weigh In record (no journal entry) for 12 March 2013
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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896 kcal
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Fat: 40.03g | Prot: 21.28g | Carb: 109.35g.
Breakfast: Boosted 100% Juice Smoothie - Green Machine, 100% Maple Syrup, French Toast (with Low Fat 2% Milk). Lunch: Beef Bologna, Natural Buttery Spread, Toasted Whole Wheat Bread. Snacks/Other: French Onion Dip Potato Crisps, Sliced Cheese 2%. more...
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gaining 0.5 lb a week
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