Pcad's Journal, 12 March 2013

225.0 lb Lost so far: 18.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 31.64g | Prot: 27.24g | Carb: 149.96g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar low sugar(Giant Food), GIANT NON DAIRY COFFEE CREAMER, Coffee (Brewed From Grounds). Lunch: Orange Peach Juice Drink, Chicken Fried Steak Strips, Pork Roast (Lean Only Eaten). Dinner: Chocolate Chip Cookies. Snacks/Other: Saltine Crackers. more...

3354 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 12 hours. more...