Weigh In record (no journal entry) for 11 January 2020
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237.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1465 kcal
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Fat: 112.27g | Prot: 85.59g | Carb: 25.87g.
Breakfast: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) , Atkins French Vanilla Shake. Lunch: Butter, Egg, Jell-O Sugar Free Black Cherry, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) . Dinner: Blue or Roquefort Cheese, Cooked Green Cabbage, Lucerne Whipping Cream, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Celery, Philadelphia Original Cream Cheese, Cucumber (with Peel). more...
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gaining 1.0 lb a week
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