Weigh In record (no journal entry) for 11 January 2020
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149.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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980 kcal
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Fat: 35.91g | Prot: 95.57g | Carb: 81.07g.
Breakfast: Flaxseed Seeds, Chobani Nonfat Plain Greek Yogurt, Kroger Old Fashioned Oatmeal, Isagenix IsaPro - Chocolate, Almonds, Raspberries. Lunch: Jif Natural Creamy Peanut Butter, Cottage Cheese, Lundberg Wild Rice Organic Rice Cakes. Snacks/Other: Isagenix IsaPro - Chocolate. more...
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gaining 0.4 lb a week
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