Weigh In record (no journal entry) for 11 January 2020
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202.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1099 kcal
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Fat: 40.55g | Prot: 39.07g | Carb: 149.35g.
Breakfast: Organic Whole Flax Seed, Oatmeal, No Sugar Added Frozen Mixed Fruit, Chia Seeds, Spinach, Kale, Bananas, Cinnamon, 2% Fat Milk, Coffee. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Progresso Light Savory Beef Barley Vegetable Soup. Snacks/Other: Cuties Mandarin Orange, Great Value Sea Salt Veggie Straws, Sargento Colby Jack Cheese Sticks. more...
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losing 12.6 lb a week
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