ruthe1213's Journal, 11 January 2020

222.0 lb Lost so far: 1.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 80.78g | Prot: 67.41g | Carb: 52.34g.   Breakfast: Kirkland Signature Minced California Garlic, Sports Research MCT Oil, Kirkland Signature Organic Virgin Coconut Oil, Mushrooms, Kirkland Signature Almond Milk Organic Unsweetened, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Nutiva Organic Chia Seed, Grapefruit (Pink and Red), Kirkland Signature Uncured Black Forest Ham, Coffee (Brewed From Grounds, Decaffeinated), Ultra binder. Lunch: Lay's Classic Potato Chips (28.3g), Cooked Green Cabbage, Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast, Cooked, Braised). Dinner: Nutiva Organic Chia Seed, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Native Forest Unsweetened Organic Coconut Cream. more...

3174 kcal

Activities & Exercise: Cleaning - 1 hour and 59 minutes, Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...