lenglish2003's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
201.9 lb Lost so far: 0 lb.    Still to go: 49.8 lb.    Diet followed poorly.

Diet Calendar Entry for 12 March 2013:
1441 kcal Fat: 38.49g | Prot: 88.73g | Carb: 194.26g.   Breakfast: Sugar, Coffee, Milch1,5% Fett, Cocoa Powder (Unsweetened), brown sugar, oatmeal. Lunch: balsamic vinegar, spinach, Tomatoes, cottage cheese. Dinner: melon, baguette, butter. Snacks/Other: chocolate syrup, fat free yogurt, gouda, wasa. more...
gaining 3.9 lb a week

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