Weigh In record (no journal entry) for 11 January 2020
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153.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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540 kcal
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Fat: 24.00g | Prot: 17.00g | Carb: 66.00g.
Breakfast: Great Value Caramel Cappuccino Mix, Sunbeam Giant White Bread, Smucker's Strawberry Jelly, Country Crock Light Butter, Great Value Large White Grade A Eggs. more...
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losing 4.2 lb a week
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