Olivia Beille's Journal, 12 March 2013

174.2 lb Lost so far: 0.8 lb.    Still to go: 34.2 lb.    Diet followed 100%.

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1144 kcal

Fat: 47.36g | Prot: 46.74g | Carb: 145.91g.   Breakfast: apple, maple syrop, yogourt , toast peanut butter. Lunch: rice, tofu, soja sauce, zucchini, onion, mushroom, garlic, celeri, carrot, canola oil, sesam oil, rum. more...

3183 kcal

Activities & Exercise: Housework - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Dance (square dancing) - 1 hour and 30 minutes, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...