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It's small steps, but if it continues that way (down) the long term will play in my favor ! : P
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173.9 lb
Lost so far: 1.1 lb.
Still to go: 33.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2013:
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1483 kcal
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Fat: 64.94g | Prot: 52.57g | Carb: 181.04g.
Breakfast: apple juice, chocolate, grilled cheese. Lunch: yogourt vanilla, rice, tofu, soja sauce, zucchini, onion, mushroom, garlic, celeri, carrot, canola oil, sesam oil, rum. Snacks/Other: APPLE. more...
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2501 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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