mdavidthomas's Journal, 11 January 2020

224.4lbs
221.5 lb Lost so far: 66.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2020:
2934 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.5 lb a week

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