Weigh In record (no journal entry) for 11 January 2020
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2032 kcal
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Fat: 93.65g | Prot: 65.59g | Carb: 228.40g.
Breakfast: Thomas' Original English Muffins, Butter, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Five Guys Fries (1/2 Regular), Shrimp (Breaded and Fried) . Snacks/Other: Baileys Original Irish Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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