Weigh In record (no journal entry) for 11 January 2020
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190.3 lb
Lost so far: 74.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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5648 kcal
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Fat: 201.48g | Prot: 167.53g | Carb: 804.24g.
Breakfast: Mel, Liv Up Panqueca de Aveia, Banana e Canela, Pão de Queijo, Princesa Panetone Gotas de Chocolate, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), M&M's Amendoim, Perdigão Linguiça Calabresa, Feijão Preto Cozido, Molho de Tomate, Espaguete, Macarronese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pão de Alho, Perdigão Salaminho, Pastel de Carne. Snacks/Other: Magitlec Pipoca Caramelizada com Leite Condensado, M&M's Amendoim, Café com Açúcar. more...
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3841 kcal
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Activities & Exercise:
Desk Work - 12 hours, Google Fit - 12 hours. more...
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losing 6.2 lb a week
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