Ratd0g's Journal, 12 March 2013

218.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 45.86g | Prot: 114.34g | Carb: 72.26g.   Lunch: Island Teriyaki, Mixed Vegetables (Frozen), Cottage Cheese (Lowfat 1% Milkfat), Skinless Chicken Breast. Dinner: Cucumber (with Peel), Mixed Salad Greens, Blue Cheese, Roasted Potato, Olive Oil, Classic Ranch Yogurt Dressing, Atlantic and Pacific Halibut. Snacks/Other: String-Ums String Cheese Mozzarella, Apples. more...

3147 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...