|
Good Morning FSers!!
WEll, I stayed the same. I am starting the challenge today and I must get my mojo going now!! I am back in the habit of recording food again. I need to get serious this week! I am going to go through the steps of this challenge and get started!
I am heading to Curves this AM as soon as I send the kiddos off to school.
I hope you all have a lovely day. GO SANTAS HELPERS!!!
|
152.2 lb
Lost so far: 18.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2008:
|
1232 kcal
|
Fat: 40.54g | Prot: 55.39g | Carb: 173.86g.
Breakfast: skim milk, south beach cereal. Lunch: Fat Free Honey Mustard Salad Dressing, Carmel Apples, Cheddar Cheese , ham, lettuce. Dinner: healthy harvest whole wheat pasta, Fat Free Honey Mustard Salad Dressing, cheddar cheese, lettuce, parmesan cheese, ground beef, bread crumbs, spaghetti sauce, egg substitute. Snacks/Other: rolos, josephs pita, hummus. more...
|
|
2153 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
You sound like you're back on track, and recording is a big key until you get in the swing of it again! Have fun at Curves...and sweat sweat sweat!
25 Sep 08 by member: Cheeks
|
I hear success in your "voice" today! This is it! Go you!
25 Sep 08 by member: amryk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefchristabug's weight history
|