Weigh In record (no journal entry) for 11 January 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2956 kcal
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Fat: 167.43g | Prot: 120.08g | Carb: 252.66g.
Breakfast: AH Koffiebroodje, Yakult Yakult Light. Lunch: AH Zalmsnippers, Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Saucijs. Snacks/Other: Lay's Naturel Chips (Zakje), Verkade Chocoladereep Hazelnoot, Limburgse Vlaai, Plus Fuet. more...
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losing 1.5 lb a week
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