Weigh In record (no journal entry) for 12 March 2013
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1313 kcal
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Fat: 34.22g | Prot: 56.33g | Carb: 203.38g.
Breakfast: Sugar, Half and Half Cream, Coffee, Cinnamon Raisin Bagels. Lunch: Green Tea, Iced Tea, Yellow Summer Squash, Green String Beans, Wild Rice (Cooked), Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: Classic Potato Chips (50g), 100% Pure Florida Orange Juice, Natural String Cheese Part Skim, Smoked Turkey Breast. more...
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2265 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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steady weight
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