kbhampton's Journal, 12 March 2013

144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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388 kcal

Fat: 13.82g | Prot: 34.21g | Carb: 35.66g.   Breakfast: english muffin, creamy jif. Lunch: grilled pork chop, broccoli. more...

2302 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour and 10 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...