|
опять всё с начала (
|
147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
1282 kcal
|
Fat: 66.78g | Prot: 76.85g | Carb: 98.05g.
Breakfast: Чай, Овсяноблин. Lunch: Евроопт Помидор, Огурец (с Кожурой), Гречка Отварная, Говядина Отварная. Dinner: Салат. Snacks/Other: Бабушкина Крынка Кефир 3,2%, Кефир+банан. more...
|
gaining 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nellik-'s weight history
|