Weigh In record (no journal entry) for 12 March 2013
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201.8 lb
Lost so far: 63.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2269 kcal
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Fat: 57.10g | Prot: 117.60g | Carb: 255.63g.
Breakfast: Skim Milk Veggie Shake. Lunch: cheetos, subway club. Dinner: White Cooking Wine, Steamed or Boiled Shrimp, Cream (Half & Half, Fat Free), Capers Alcaparras, Mushrooms, Fettuccine, Olive Oil. Snacks/Other: Skim Milk Veggie Shake, Rotisserie Chicken, cheetos, subway club. more...
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2691 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 6 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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losing 4.2 lb a week
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