Weigh In record (no journal entry) for 12 March 2013
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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955 kcal
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Fat: 13.11g | Prot: 51.59g | Carb: 155.88g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Lite Northern Italian, On The Go Iced Tea Mix, White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, New Orleans Style Jambalaya. Snacks/Other: Fancy Berry Medley, New Orleans Style Jambalaya, White Rice, Chicken Breast (4 oz). more...
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gaining 1.8 lb a week
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