Weigh In record (no journal entry) for 12 March 2013
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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453 kcal
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Fat: 8.39g | Prot: 19.57g | Carb: 75.30g.
Breakfast: Scottish Porridge Oats with semi skimmed milk, Coffee (Brewed From Grounds). Lunch: Light Toffee Yoghurt. more...
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losing 1.0 lb a week
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