Weigh In record (no journal entry) for 12 March 2013
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302.0 lb
Lost so far: 62.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1409 kcal
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Fat: 33.10g | Prot: 71.79g | Carb: 213.07g.
Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken, Deli Select Hard Salami, 97% Fat Free Smoked Ham, Thinly Sliced Roast Beef, Natural Swiss Cheese, Light 35 Multigrain Bread. Dinner: Baked Potato Crisps - Sour Cream & Onion, Cafe Steamers Asian Inspired Beef Teriyaki, Simple Favorites French Bread Pepperoni Pizza. Snacks/Other: Plums, Granny Smith Apples. more...
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losing 2.3 lb a week
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fsandoval's weight history
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