Weigh In record (no journal entry) for 12 March 2013
|
122.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
1422 kcal
|
Fat: 66.79g | Prot: 120.01g | Carb: 91.44g.
Breakfast: greek yogurt, walnuts, truvia, almond milk, apple, quinoa. Lunch: olive oil, balsamic vinegar, avocado, chicken breast, tomatoes, egg, spinach, romaine. Dinner: cottage cheese. Snacks/Other: Syntha-6 Cookies & Cream Protein Shake. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anbotterman's weight history
|